10 Bedtime Habits That Make It Hard to Lose Weight




  • 10 Bedtime Habits That Make It Hard to Lose Weight.
    10. LACK OF SLEEP.
    Research has found an inextricable link between lack of sleep, (defined as four hours per night) and an increase in appetite, cravings, and hunger. Worse, people are more likely to opt for foods dense in carbohydrates. Studies have, consequently, discovered a relationship between poor sleeping habits and obesity, including in children and adolescents.
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