3 Simple Ways on How to Lose Weight Fast
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There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Here are the 3 simple ways to lose weight fast.
1. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbs for energy, your body starts feeding off of stored fat. Cut the carbs and you will start to eat fewer calories automatically and without hunger
In summary, removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
2. Lift Weights 3 Times per Week
You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
3. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day. Some of the protein sources are: chicken, pork, lamb, salmon, and whole eggs. Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20–50 net carbs per day.
So these are the 3 simple ways to lose weight fast.
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