Modern lifestyles are hectic and a huge number of people rarely find time to relax and probably even open an interesting book for a read. With videos and games keeping everyone busy and occupied, books have been neglected by many yet they are some of the best sources of knowledge and can even help in improving your life.
Technological advancements have opened up the possibilities of actually downloading books to your device and reading whenever and wherever at your own pace. You no longer need to make your way to a book store to find a book that you like because you can easily access PDF books and even enjoy free downloads. Creating time for a nice read can be beneficial in more ways than one and below are some of the top reasons why you should embrace more book reading and include it in your schedule.
1. Reading helps improve and muscle up your memory
Reading offers the brain a different workout than the usual TV watching or listening to your stereo. When you concentrate reading, then you are able to connect all parts of the brain in a neural circuit that can be challenging and helpful at the same time. Reading is a habit that sparks the brain to concentrate and think and this helps in boosting and improving memory in the end.
2. Reading enhances your smarts
The truth is that people who read more are smarter and have a wider general knowledge compared to those who do not read at all. When you read you will find that your intelligence levels are high and you remain sharp and focused too. You will also love what reading does to your vocabulary in the long run. Fact is you will learn more when you read than when you sit and watch a movie.
3. It keeps the brain young
Reading is a creative and intellectual activity that slows down cognitive decline that comes with age. The pursuit makes your brain more efficient and changes its structure so it is able to continue functioning properly even as age sets in. Reading and other brain engaging activities like playing chess and puzzles are also great in reducing the chances of Alzheimer’s diseases that is age related. Read more and keep your brain sharp and young.
4. Reading works great in reducing stress
Nothing can be worse than sitting and fussing over an issue that is stressing you up. When you pick up a good book, you are able to change your mind gears. You are able to take your mind off things that are troubling you thus greatly reducing stress levels. You will find that your mind is clearers after a read and this puts you in a better position to handle the situation and make the right decisions.
5. It helps in prioritizing life goals
Books that are about characters overcoming obstacles can end up motivating you to meet your own life goals. Identifying and relating with the characters and what they are going through helps you get into your own situation and helps you come up with great strategies of meeting the goals you have for your life.