Cardio, Core & Strength to Lose Weight FAST (4-Week Bikini Body) | Joanna Soh

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    Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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    Interval: 1 minute – Perform each exercise for 45 seconds with 15 seconds Rest
    Total Workout Time: 25 minutes
    Sets: 2 for each circuit.
    Equipment: One pair of medium weight dumbbells, 3 – 5kgs each
    Estimated Calories Burned: 200 – 300Cals

    1) Jumping Jacks with Burpees
    2) Side Shuffles
    3) Straight Punches
    4) Switch Lunges

    1) Squat with Shoulder Press
    2) Lunge with Bicep Curl
    3) Shoulder Tap Push-up
    4) Bridge Chest Press

    1) Plank Walk with Side Knee Tucks
    2) Alternate Leg Lifts
    3) Alternate Knee Tucks
    4) Straight Arm Superman



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    79 Replies to “Cardio, Core & Strength to Lose Weight FAST (4-Week Bikini Body) | Joanna Soh”

    1. I am looking for something like this,😍😍😍😍😍😘😘😘😘😘😘😘😘. Thanks a lot Joanna..😘😘

    2. Another challenge for me to take! Your four week ab workout challenge is definitely showing some results! Yayy❤

    3. wowww joanna di ur abs are looking sooo good and u r looking so so fit loveeeee this workouttttt actually i really want such type of intense workout nd u uploaded it i love u soooooo much😍😍😘😘😘😍😍😍😍😍😍😘😘😘

    4. Sure I’m going to do this now.. it’s been long days gone, because of my laziness I stopped my workout routine.. with this workout I’m going to start it again.. thank you Joanna.. lots of love 😘😘

    5. Great fun workout! You look like you could really punch someone if you wanted but you are too sweet. Lol

    6. Hi Joanna, thank you for this video.. can you please do a video on workout routine for a total beginner at gym.. like how many days to hit gym and what type of workout to perform etc.. thank you in advance..

    7. dii plzz can u tell how many calories this workout burn???? 😍😘😘😍😍😍😍😘😘😘😘😘😘😘😘😍😘

    8. Can I do gym workout with weight training in the morning and yoga in the evening on same day on a regular basis… Can anybody answer me?? I am having pcos…

    9. Joanna I really dnt knw how 2 thank u…Whenever I get bored wid my workouts …U gave something new 2 us…Thanks dr…I’ll start dis workouts frm tmrw…god bless u dr….

    10. Cant thanku enough for this workout. U r my favourite fitness inspiration and mentor. Please keep making these type of videos and please make one video on pcod workout at home.

    11. How can you speak while working out?? It’s amazing n Hats off. I want to ask u how mch weight can u lose with this workout?? Is it to be done daily or 4 times a week??

    12. Hllo Joanna I tried your teen workout n it really was hard but loved it thank you sooooooooo much😊

    13. *I am feeling very inactive from last 1. month, that’s y i am not even making my YouTube videos 😥 plzzz guide me something, i want to make myself sooo strong😪😪😪😪😥😥😥*

    14. I missed this kid of workout…definatly doing it toady, great timing since there’s limited time to go to gym during exam time…thanks😚

    15. Amazing… and that energy, joy , positivity and that fun throughout the workout superb….Lovely….😘🖤😘

    16. I have been following you since you first came on YouTube and you are the best and mist well rounded trainer

    17. Ok, the truth is I nearly DIED at the end of the workout, haha! I’m not going to lie, it’s not easy, but you’ll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 – 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let’s do this, ok? 😊

    18. Thanks a lot because of your guides I lost my weight ..but still on the way to get a flat belly..can I do this workout everyday ?

    19. Thanks for nice work out I love you and your work out. You suggest do it on alternate day what am I supposed to do on days on which I am not doing this work out. Am I supposed to do low intensity work out like walk or Sunsalutation. Also I want to know whether to follow same work out or can I do variations in Sqatt, pushup plank variations every time is it necessary to to do same to see results or doing variations but basic work out containing same bodyweight movement with variations will be helpful

    20. long workout by my dear Joanna … my dear is back again with long and hard workout 😘 keep going… thanks you 🤗

    21. Is this strength exercise makes the body like men…(biceps ). Is this dumbbells exercise is good for wide upper body or not..

    22. Oh, I was just going to look up to your month challenges to start the new one today and I noticed this one! I’m super excited for this one and hopefully, I manage to survive through this! Thank you!

    23. Amazing!!!! U are such an inspiration Joanna!!! Every time you come up with something unique!! Loved it!!!!

    24. Hi Joanna , thanks for all your hard work. However, do yo have exercises for chair bound? I await your response. Thanks

    25. Last year after ramazan i started ur workouts its been 1 year now following u.i hav dropped 2 one dress size and feeling very happy and confident thank u so much for changing my life 💐💐💐💐💐💐 4 u.

    26. thank you for this workout,but I want to ask if I can do this before or after eftar because I’m fasting at these days and if I need to do other strength ecxesises or only this to loose 10 kgs

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