Cardio Workout: How to Lose Weight




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    On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

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    100 Replies to “Cardio Workout: How to Lose Weight”

    1. Hi! How much calories will you burn by doing this cool exercise? ๐Ÿ™‚
      Thanks In Advance ๐Ÿ˜Š
      I realky like Rebecca ๐Ÿ˜™

    2. I’ve been doing this exercise for more than a week now and today was the first time I got through it all.

    3. Do you do your workout before the cardio or after? Sorry I’m kinda new to this ๐Ÿ˜… Someone please tell me! I don’t want my workout to be ineffective.

    4. How many times do I have to do this workout in a day? I want to lose my weight fast, butย it’s too hard to do over once in a day lol I admireย everyone who does this workoutย everyday. you guys are awesome !! :0

    5. ์ง„์งœ ์ด ์šด๋™์ด ์ง„์งœ ๊ฐ‘์ค‘์— ๊ฐ‘์ธ๋“ฏใ… ใ… ใ… ใ… ใ… 7ํ‚ค๋กœ ๋นผ๊ณ  ์ •์ฒด๊ธฐ์™€์„œ ์šด๋™๋ฐ”๊ฟจ๋Š”๋ฐ ์ดํ‹€๋งŒ์— -0.8kg๋น ์งใ… ใ… ใ… ใ… ๋ฌผ๋ก  ์‹์ด์กฐ์ ˆํฌํ•จํ•ด์„œ ๋‹ค๋ฅธ ์šด๋™ ์ด ์šด๋™ ํฌํ•จํ•ด์„œ ํ•˜๋ฃจ์— ํ•œ๋ฒˆ 20~30๋ถ„ ์šด๋™ํ•˜๋Š”๋ฐ ๋‹ค๋ฅธ์šด๋™ํ–ˆ์„๋•Œ๋ณด๋‹ค ์ด๋ ‡๊ฒŒ ํšจ๊ณผ์ ์ธ ์šด๋™ ๋ชป๋ดค์Œ ๊ผญํ•ด๋ณด์„ธ์š” ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹คใ… ใ… ใ… ใ… ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

    6. My good friend had lost an ridiculous amount of weight so obviously I was curious. These people suggested that I google โ€œsowo amazing planโ€. After I listened to their advice, I lost 14 and a half lbs.

    7. I took the suggestions of a good friend and looked up โ€œlyly amazing guideโ€ on Google. It may be the greatest weight loss program Iโ€™ve ever seen and gives immediate results to users. Inside a week, Iโ€™ve already decreased 13 pounds.

    8. How many calories does this burn because my app I use I need to put how many calories I burned while exercising ???

    9. Hi guys! I just want to start this comment where I update my results and share everything with you guys! Let’s start off by me telling you my plan.
      *All videos by xHIT
      *Everyday so these 3 videos
      – Thigh Exercise for losing fat (10 min)
      – 10 Minute Ab Workout: How to get a 6 pack
      – Cardio Workout: How to lose fat (10 min)

      As for diet, I will be eating my normal which consists of little amount of junk food, no soda, or dessert. Plus plenty of fruits and vegetables. About 1,600 Calories.

      My body type + measurements:
      I’m a 5’9″ 14 year old girl and I weigh 137 pounds. I have a pretty much flat stomach but with more fat on my thighs. I’d say I’m a active person and play many sports. Here are my measurements:
      Arms: 11 inches
      Bust: 34 inches
      Ribs: 29 inches
      Waist: 27 inches
      Hips: 38 inches
      Thighs: 22 inches
      Calves: 13 Inches
      My BMI is 20.7.

      Now I will be doing for for 2 weeks and I will update in a week time. I promise!

      Now keep in mind all of our bodies are different and they work in different ways. Just keep with it and I guarantee you will see some results! See you in a week ๐Ÿ™‚

    10. I’ll start doing this at least one time in the day, for 3 months. And I’ll eat proprelly.

      I’ll update you guys in one week

    11. I’m gonna do this workout twice a day for 3 weeks and I WILL upload my results when 3 weeks have gone (unlike other people who say they will upload their results when they don’t )

    12. I am doing this workout everyday + Arm Workout + Legs Workout + Burn 1 Mil Calories Workout + Inner Thigh Workout + Small Calves Workout + Flat Stomach + Abs and Upper Body Workout with my own designed schedule, I am going to do this for 1 month and I’ll reply to this message for the results! ๐Ÿ™‚

    13. I’ve been doing this for 2 days now, I want to do more of this so after 2 weeks (I hope I’ll handle this) I’ll reply here and say if I see the results! P.S. – I promise, I WILL reply haha

    14. wow shes such a cool motivator
      my legs hurt and my breath is done
      but guys this is really hot and you will feel so good after doing this because you will feel motivated

      i’m doing this since one week and guys trust me this really works
      i’m going running 3 times a week 45 minutes and i did this workout everyday and i lost in 7 days 3kg
      just do it ๐Ÿ™‚

    15. Hi… I m the one who is doing your cardio exercise and flat stomach exercise and also arms exercise for having perfect arms…. I wanted to know how many reps and sets I should do in a day. I m targeting to reduce 16kgs, I m 67kgs wanted to be 50kgs in next 2months.

    16. Rebecca is my favourite trainer ever man no one can compare to her๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญโค๏ธโค๏ธโค๏ธโค๏ธ

    17. I actually tried this diet plan myself having seen how my mate benefited from it. By now, I`ve dropped 14 and a half lbs. Google โ€œsowo amazing planโ€. Personally i think much better after trying this particular life-altering diet.

    18. Rebecca Louise a sa propre chaรฎne maintenant ! Cherchez son nom et vous le trouverez !
      Rebecca Louise got her own channel and it’s awesome! Check her name and you’ll find it easily! ^^
      ใƒฌใƒ™ใ‚ซใƒซใ‚คใƒผใ‚บใฏ่‡ชๅˆ†ใฎใƒใƒฃใƒใƒซใงใใŸใฎใงๆ˜ฏ้ž่ฆ‹ใฆไธ‹ใ•ใ„๏ผๅๅ‰ใ‚’ๆŽขใ—ใŸใ‚‰ใ™ใ่ฆ‹ใคใ‘ใ‚‹ใฏใšใงใ™๏ผๆœ€้ซ˜ใ‚„ใ‹ใ‚‰๏ผ๐Ÿ‘๐Ÿป

    19. Hey hey Guys go to Rebecca Louise channel immediately she uploads motivation videos and a lot good advices how to stay in shape and workouts and NEW workouts every Monday

    20. There aren’t many comments about results from this workout so I will update my results everyday for 7 days starting tomorrow.

    21. *You Won’t Live To See Your Children Graduate High School* That’s what my doctor told me about my weight. So I spent the next 3 months trying to lose weight and the only thing that worked was something called garcinia. I lost over 40lbs in two months while taking it. If you’re struggling to lose weight, try garcinia. I can even show you how to get it for free if you’re in the U.S. here:

    22. doing this workout for 3 years now ( with breaks of Course ) but it helped me every time this is literally the best wortkout on YouTube for me . FIGHTING!!

    23. I’m 43, and feeling better than in my 30!!! Rebecca, you’re my hero, my biggest motivation! You’ve put me back to my past exercise time, the time when I was not able to live without it…Thank you for helping me back to my shape! My body is shaping again, after being with you for already 3 months, almost every single day, and people and friends have been asking me, what’s happening with you??? You look great!!!! Thank you SO MUCH !!!

    24. Starting this tommorow for a month I hope it pays off I do half of these workout already but I’ll try these and the same amount of time yass

    25. Just done it going to try dociy 4 times a week I want to loose just under 2 stone I’m 8 stone and 5’1 I’m 16 I wanna be 6 and a half stone to 7 stone

    26. I’m try this ,IM GONNA GIVE IT MY ALL , remember , pain is temporary, but quitting lasts forever , I promise I’m keep you updated in a week btw it’s my first day and I didn’t really swear , but I did

    27. …..this really works …. I started this workout 5 months ago…. I lost 12 kgs(vegan diet)….if I can do it you can do it too….JUST DO IT, DON’T GIVE UP!!!!

    28. can we have actual fat/overweight people make workout videos and go ‘holy fuck my legs hurts its ok guys ur not alone’ i mean that would make everything ten times better and motivating lmao

    29. I was curious because my friend had lost weight and I wished to know how. They will suggested that I google *4FatLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?

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