What is a GPS Watch, What Does it Do, and How Can it Help Me With My Fitness Program?

GPS watches utilize a network of global positioning satellites to precisely track how far and how fast you are running, biking, or swimming. Anytime. Anywhere in the world. It will measure your real-time speed, average speed and maximum speed. It calculates your pace, average pace Read More …

Thank Goodness For Your Vitamix Total Nutrition Center

Not very long ago, people would look at a kitchen blender and know for a fact that this device could do no more than perform stirring, whipping and blending functions with food and beverages. The functionality of such old fashioned blenders allowed us to pick Read More …

How to Look Like a Male Fitness Model and Attract Women

The Male Fitness Model… More Attractive To Women Than The Bodybuilder Look Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing “roid rage” right now! I know that most bulky guys look at male fitness models and think that they Read More …

Guide to Health and Fitness

Why Get Healthy and Fit There are many reasons to become healthier and more fit; to add years to our life expectancy, to lose weight and keep it off, to get more compliments and gain confidence, or to avoid the health risks of obesity. No Read More …

Stretching Is Not the Best Way to Become Flexible

Stretching in America is a cult. Every fitness-junkie guru preaches flexibility. They growl, they drool and they promise hell to the infidels who do not or will not stretch. Yet the stretching methods they offer are at best laughable, at worst dangerous. The traditional Western Read More …

Kinect Fitness Games

As you may already have been aware, the new Kinect add-on to the new Xbox 360 is about to be launched this autumn and it will bring about a wave of change in the gaming world. Kinect will allow you to interact with games without Read More …

Easy and Healthy Dinner Ideas

Dinner time can often mean getting home late, looking in the fridge, seeing not a single edible thing, and heading out for dinner instead. Although once a week this is not a big deal, nightly starts to get a bit expensive and unhealthy. And then Read More …

Benefits Of Healthy Snacks

Everyone loves snacks. There are even kids that say “snack” is their favorite meal of the day. While some laugh at this, it shouldn’t be taken so lightly. Snacks can be really important parts of a child or adult’s diet. Snacks give your body an Read More …

Healthy Kids – Ten Easy Ways to Help Your Children Make Healthy Food Choices

Today's families are busy, with lots of demands on both our money and our time. And that makes fast food as well as processed, packaged food more appealing. But the foods that are the easiest and cheapest to prepare are often not the healthiest. Each Read More …

Top 40 Health Quotations

“Health is the thing that makes you feel that now is the best time of the year.” — Franklin P. Adams “He who has health, has hope. And he who has hope, has everything.” — Arabian Proverb “To get rich never risk your health. For Read More …