Fitness Tips For Future Generations

In her book Smart Moves, Dr. Carla Hannaford tells us why we must move to fully activate our learning potential. I personally have written articles and e-books on the topic of full body exercise to enhance flexibility, strength, balance, coordination, energy levels and weight loss. Read More …

Fitness Tips – Fitness Tips For Senior Citizens

As senior citizens get older it is very important to stay active in order to maintain overall health. Some of you can not exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to Read More …

Fitness Tips for the Holiday Season

It’s well known that exercise and a balanced diet will keep a person healthy and fit. Unfortunately, as fun as the holidays are, the season from Halloween to New Years gives us plenty of opportunities to forfeit the proper execution of exercise and diet. Parties, Read More …

10 Fitness Tips For Beginners

Healthy choices and proper workout is the way to a healthier you. First steps are always the hardest but with determination and motivation you will in no time overcome these challenges. Here are 10 tips that will help you get started with your fitness plan. Read More …

Fitness Tips and Tricks

Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficiency of each workout, and improve outcome in less time. In order to succeed with fitness goals, it is imperative that Read More …

Exercise Tips For Men

Men and women oftentimes have different health and exercise agendas in mind. Take for example the men. Most men are more concerned about building up their muscles. They want to look bigger (so as not to be cajoled as being feminine or female-like in form) Read More …

Fitness and Exercise Tips for Women

Exercise is the best way for women to keep fit. In addition to adding more years to their life. The exercises recommended for both men and women are the same but it is important to sometime take into consideration women’s body structure. Women have a Read More …

Health and Fitness Tips That Keeps You Going (1)

HEALTH AND FITNESS Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Being healthy and fit in simple terms means taking good care of the body. Read More …

Your Fitness Tracker Could Help Your Personal Injury Case

Fitness trackers have quickly become a fixture on the American wrist over the last two years, taking the lion's share of the wearable gadget gift market. Fitbit, the Apple Watch, and a dozen other such gizmos can track not only steps taken, but also blood Read More …

What is a GPS Watch, What Does it Do, and How Can it Help Me With My Fitness Program?

GPS watches utilize a network of global positioning satellites to precisely track how far and how fast you are running, biking, or swimming. Anytime. Anywhere in the world. It will measure your real-time speed, average speed and maximum speed. It calculates your pace, average pace Read More …