Believe it or not, increasing the quality and amount of sleep you get each night can help with weight loss. If you want to lose weight without slashing your calories, try increasing the amount of time you exercise each day. Dietitian Tracy Lockwood told Business Insider to focus on nutrient dense food instead of less food. Filling up on fiber allows you to eat more food and feel full longer. Eating lean sources of protein regularly throughout the day will also help you feel full longer. Staying hydrated by drinking more water may play a role in reducing your BMI.
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