RAMADAN Exercise & Healthy Meal Plan to Lose Weight | Joanna Soh




  • It’s the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.

    Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE

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    EXERCISE & MEAL PLANS below. Download, Print & SHARE

    Healthy & Balanced Meal Plan:

    Vegan Meal Plan:

    Exercise Plan:

    Healthy Ramadan Meal Guide:

    How to Workout During the Month of Ramadan (10 Tips):

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    Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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    (Subscribe to my website for printable workouts & recipes)

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    100 Replies to “RAMADAN Exercise & Healthy Meal Plan to Lose Weight | Joanna Soh”

    1. thank you for the hard work and for supporting us during. I will for sure add you to my prayer. lots of love Jonah.

    2. Joanna you’re such a care taker…u r caring for every festivals like christmas,Ramzan etc…seriously we’re thankful to u…day by day you’re inspiring me more love u😍

    3. Assalamualaikum everyone…. Dear all, Fasting is only for the sake of Allah…. There’s is only one Intention to keep fasting for our good deeds and benefits but not for losing weight please understand…. Dear Jo, I’m watching and working out your videos regularly but this is not appreciable for losing weight in Ramadan as it is only for gaining and earning rewards from Allah…..

    4. Mohammed never flew to the moon on a horse…and the moon doesn’t have a crack in it. #science

    5. Hii joanna sister. I am from INDIA and i am following you for quite long & i really like the way you present the videos. I do perform the exercises and try to follow the diet ..but for the last one month i am having pain on my right pelvic region .when i finally met a physiotherapist and he said my IT BAND has tightened because of overdoing the exercises. Could you please do video on “IT BAND “and how to resolve the issues caused because of it.

    6. Thanks Joanna that’s so kind of you …you’re the best ❀️❀️ And Ramadan Mubarak to everyone πŸŒ™

    7. Plzz do video on weight gain and diet plan as well….I followed u from vry long tym… bt found only 3 4 videos related to weight gain… plz do it once again with updated exercises and diet plans. Loveee u 😘😘😘

    8. Aslam o alikum dear jonah mam iam mehru i really like you and respect you. Ramadan is our great and holi month iam worry about my meal and exercise but not yet. Iam so happy you are great Rock and brilliant job. I’ll always prayer for you God every time blessed youπŸ˜˜πŸ˜‡

    9. Joanna I love you a lot.i wish I could meet you once in my life.you inspire me to a level that I can’t explain.at first daily exercise made me feel bored.but now I do it with pleasure.its because of you,your words,your dedication.πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žlove from India😘😘😘

    10. Hey Joanna,could you do a calf slimming workout+tips?I’m struggling with calf fat as i made poor decisions as a child but totally regret it now!It’s so hard having big flabby calves

    11. It’s so lovely for you to think of us whilst we’re fasting as I’m still thinking of working as. I’m slugging my guts and doing the 10,000 squats challenge…. on my 3rd day…..

    12. thank you Joanna…. every body can do this program in this month what ever they are Muslims or not because itis month of blessings

    13. Hi, I live in US. Do you live in India? I dont.kmow what exactly Ramadan is.πŸ€—πŸ½βœŒβ€ Sheryl

    14. oh my dear sis you don’t know what a great job you’ve done I was soo concerned about Ramadan that I will I manage in Ramadan and helped me out 😒😒😒😭😭😻😻😻😻love you soo much! 😽😽😽😻😻😻

    15. Nice πŸ‘. Amazing n ty. Comin from someone who does not belong to dis faith is good πŸ˜˜β€οΈπŸ’ž. Happy Ramadan to you also

    16. Well thanks so much , I love you , I have been waiting for yout workout plan and thought that you wouldn’t post a new one, I am so happy right now will follow for sure inshAllah 😍

    17. Thank you so much for thinking about us fasting people and help us with your precious tips and advices.really appreciate it.keep up the good work!
      May Allah bless you❀️

    18. That’s so amazing how you celebrate Ramadan even if you aren’t Muslim πŸ˜πŸ™πŸ»πŸ‘πŸ»πŸ‘πŸ»

    19. that is so kind of you to make a meal plan and workout for those who are fasting during the month of Ramadan πŸ˜ƒβ€οΈthank you for this and I really was hopping to get my eating to be more on the healthier side but don’t know quite how to start and this will help a lot 😍❀️❀️❀️so thank youβ˜ΊοΈπŸ’—

    20. Why are non Muslims making Ramadan videos? Unless you are going to fast according to shari’a then please don’t. Ramadan is not a fitness plan. It is not a fad diet. It is a religious rite.

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