It’s the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE
EXERCISE & MEAL PLANS below. Download, Print & SHARE
Healthy & Balanced Meal Plan:
Vegan Meal Plan:
Healthy Ramadan Meal Guide:
How to Workout During the Month of Ramadan (10 Tips):
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
(Subscribe to my website for printable workouts & recipes)