Health & Fitness Strength endurance flexibility self healing self-confidence

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Foundations of Leadership III – Adaptability and Flexibility

Your ability to show adaptability and flexibility is essentially a part of your emotional intelligence – in fact, you may develop this trait as you advance in leadership, but why wait? Adaptability and flexibility shows your team and your superiors that you can act in Read More …

Fitness Tips: How to Gain Flexibility Fast

Why would you want to have a flexible body? Well, for starters, stretching regularly decreases your risk of injury. Your posture and your muscular balance improve. And it also reduces the chance of low back pain. Of course, there are many more reasons. The important Read More …