Ramadan Diet Plan For Weight Loss – In Urdu

In this video I have shared few easy and quick recipes for weight loss during Ramadan, along with timings of when to exercise. These tips can be followed by beginners. This diet plan will keep you energised, fuller for longer and you will lose weight. Read More …

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Fat Loss For Quick Fitness – Three Fat Loss Tactics For Body Toning Fitness

Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming – or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help Read More …

Slow Cooker Method Ideal for Freezer Burned Flank Steak

When meat goes on sale I stock up for the weeks ahead. We have a chest freezer and food items at the bottom can be forgotten. The other day I found a flank steak, (a pricey cut of meat) and saw, to my dismay, that Read More …

Establishing Healthy Eating Goals

Often it starts with a spark of inspiration, a progressive thought or idea, that light bulb moment that awakens our senses and paradigm to the full potential we are capable of, and to the depths of our capabilities which can be pursued to break our Read More …

Snack Ideas For Kids

Providing healthy snacking alternatives for our children is an important part of healthy growth and development. The usual cookies and chips that kids love are not the healthiest options. I've provided some healthy snack ideas for kids that are fun and easy to make. Get Read More …

Work Your Way to a Healthy Heart

With people suffering from heart attacks at younger and younger ages, everyone is now worried about the condition of their heart. This is even more so true if your family has had a considerable amount of members that this has happened to. But even if Read More …

Try This Healthy Eating Diet Plan

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan? If you aren’t familiar with a health eating diet plan you Read More …

Dinner and Mother’s Day Sweets For Your Mom

If you want to do something special for your mom this Mother’s Day, then I suggest you make something that you have prepared yourself. This is because a gift that you personally prepared shows your dedication and sincerity. Especially for your mom, when she realizes Read More …