What Is The Perfect Diet To Lose Weight?

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Fortress Fitness: Homosexuality & Gaming is a SIN !

This video is not meant to bash Pavel Rudometkin, aka. ” Fortress “. The video is meant as criticism and entertainment. Leave your comments down below – I really want to hear your thoughts !

Low Calories Burn Fat – A Fast Weight Loss Program to Lose Weight and Tone Muscles

Low calories burn fat; and there are hundreds of fast weight loss programs to lose weight and tone muscles. With the breakthroughs in science, man “discovered” the calorie and the never ending task of tabulating numbers, keeping records, and avoiding large portions began. However, the Read More …

Five Effective Tips on Toning Muscles That Work

All over the net and the media, there are a lot of fast track tips on toning muscles in 30 days or less. The cold truth of the matter: there are no instant toning tips for your muscles. It's a fact that strength toning is Read More …

Muscles Only Relax When the Brain Says So

 What is a knot? A knot is when the sufferer feels tension, and reaching his hand to touch the spot, he feels a raised lump of muscle. What is the lump made of? If he rubs it back and forth, it feels crunchy, as if Read More …

How to Gain Weight Safely – Building Muscles For Hardgainers the Easy Way

How to Gain Weight Safely… By Using a Smart Diet Just because you want to gain weight, it doesn’t give you a good reason to start eating junky and greasy foods all day long. Instead, you should still be keeping a healthy goal in mind. Read More …

5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great

If you’re serious about improving your body and building muscles, then you’ll definitely want to experiment with homemade protein shakes. You’re probably already using various protein supplements in your diet to build up your muscle mass. If you’ve been using popular whey and soy protein Read More …

Why Are My Muscles Not Growing? 5 Top Reasons Why Your Muscles Are Not Growing

Many guys when they first start working out tend to overtrain. After a month or two this question always comes up… “Why Are My Muscles Not Growing ?” It’s Monday morning and you just walked into the gym. Up first is chest. You load up Read More …

How Different Languages Use Different Facial Muscles

What a Workout! Ever notice that your face may feel different depending on what language you are speaking?Just as voicing multiple characters in quick succession can be challenging, switching from one language to another can also pose interesting muscular challenges. Does this happen to you? Read More …