10 Ultimate Exercises to Build Muscle and Lose Weight – Dumbbell Workout

For Workout details, calorie burn and individual moves: If your goal is to build strength and lose weight, here are the 10 ultimate exercises to lean out and build muscle! The more muscles used, the more calories burned. For best results, select a set of Read More …

Cardio, Core & Strength to Lose Weight FAST (4-Week Bikini Body) | Joanna Soh

SUBSCRIBE: | Follow my IG: Watch Next Crazy Workout Challenges: Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of Read More …

15 TRICKS TO LOSE WEIGHT EFFORTLESSLY

Subscribe to Bright Side : For copyright matters please contact us at: welcome@brightside.me —————————————————————————————- We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds Read More …

Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you’re afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights! ♥ LIKE, SHARE this video & SUBSCRIBE Support me in Read More …