WHAT I EAT IN A WEEK TO LOOSE WEIGHT! | KETO WEIGHT-LOSS VLOG Ep. 2
Hey Guys! Welcome back to episode 2 of my weightloss journey VLOG! In this weeks video you will see what I eat in a week to loose weight while following a ketogenic diet. My weight has always been a really big insecurity of mine which is why I decided to start this new series on my YT channel! I hope I can inspire those of you who have been wanting to start your journey to become fit! Go out there and crush your goals. If you enjoy my videos & want to see my channel grow to its full potential – press the LIKE button! Can we aim for 5000 likes?
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Random Tings Mentioned:
Ikea Table Top:
Ikea Gerton Leg:
Amazon Hairpin Legs:
Hairpin Leg Protectors:
Food Tings Mentioned:
*I am following a ketogenic diet which means = low carb, high fat, zero sugar.
Shayla’s Keto Breakfast Bowl:
Spaghetti Squash Casserole Recipe:
3 Cups Roasted Spaghetti Squash
6oz. Shredded Mozzarella Cheese
12 Slices Pepperoni
4oz. Diced Tomatoes
1.3oz. Sliced Mushrooms
2 Whole Eggs
1 Tbsp Oregano
1 Tbsp Garlic Powder
2 Tbsp Black Olives
1⁄4 Tsp Sea Salt
1. Pre-heat an oven to 350F.
2. Spray an 8” x 8” nonstick baking dish.
3. Take a spaghetti squash & score w/ large knife. Using a spoon, scoop out the seeds of the squash.
4. Roast for 35-40 minutes at 350F or until softened.
5. Scrape out the insides until long spaghetti-like strands of squash begin to pile up.
4. Spread spaghetti squash evenly on the bottom of the dish.
5. In a separate small mixing bowl, whisk together eggs, seasonings, and diced tomatoes. Pour over the spaghetti squash.
6. Top with mozzarella cheese, mushrooms, pepperoni and then black olives. Place in the oven for 20 minutes at 350F and then set to broil for 1-2 minutes. Remove from the oven and allow to cool for 5 minutes before serving.
Homemade Pico Ingredients:
3/4 Red Onion
4 Minced Garlic Cloves
1 Head of Cilantro
2 Limes Squeezed
*Fun fact! I randomly give away mystery makeup boxes over on instagram 🙂 So, I highly encourage you guys to follow me on the gram for a chance to win a special box from me.
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